Stronger, Faster, Smarter: A Guide to Your Most Powerful Body (Paperback) (ISBN-13: 9780399173066)

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you'll ever read.

How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.

An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: "Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority."

In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.

In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

Author: Ryan Ferguson
ISBN-10: 0399173064
ISBN-13: 9780399173066
Publisher: Tarcherperigee
Language: English
Published: 01/02/2015
Pages: 208
Format: Paperback
Weight: 0.70lbs
Size: 7.10h x 7.10w x 0.40d

Review Citation(s):
Library Journal 01/01/2015 pg. 126
Publishers Weekly 01/05/2015