Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code (Hardcover) (ISBN-13: 9798897776689)

Vendor: Qayyum Nevrekar
Product type: Books
Format: Hardcover
$21.99
$21.99
$21.99
Subtotal: $21.99
WR Book House

Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code

$21.99

Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code

$21.99
Format: Hardcover
Description
Description
x

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality-it's an opportunity to continue building resilience and strength.

By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.



Author: Qayyum Nevrekar
ISBN-13: 9798897776689
Publisher: Notion Press
Language: English
Published: 03/28/2025
Pages: 104
Format: Hardcover
Weight: 0.51lbs
Size: 8.00h x 5.00w x 0.38d

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