Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy (16pt Large Print Edition) (Paperback) (ISBN-13: 9781038779038)

We've all felt inadequate, believing that we're alone and broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.

Author: Gail Brenner
ISBN-10: 1038779030
ISBN-13: 9781038779038
Publisher: ReadHowYouWant
Language: English
Published: 09/20/2018
Pages: 296
Format: Paperback
Weight: 0.83lbs
Size: 9.21h x 6.14w x 0.74d
Large Print