Summer, Sleep & Repeat: Science-Backed Strategies to Sleep Better, Beat Insomnia and Rest on Hot Days and Nights (Paperback) (ISBN-13: 9798665323312)

Say goodbye to sleepless nights and enjoy a summer of sleep with this practical guide!Do you often find yourself lying awake at night? Do you constantly feel too hot and restless during the summer months? Are you dreaming of being able to experience relaxing, rejuvenating sleep all through summer? Then keep reading!Sleep is an incredible, complex science, and we're learning more about it every day. Researchers keep uncovering different factors in our daily lives that can help - or hurt - how fast we fall asleep. So how can you harness this ever-evolving knowledge and enjoy deep sleep when it's hot and sweltering outside?Now, join sleep researcher and expert Fredy A. Escobar Ipuz as he explores practical strategies for improving your sleep, avoiding restlessness, and waking up feeling refreshed. Drawing on the latest insights into sleep and the Circadian Rhythm, you'll uncover how you can avoid common sleep-destroying habits, regulate your temperature, and fall asleep even in the hottest summers.Here's just a little of what you'll discover inside: -Understanding How Sleep Works (and Why You Can't Seem To Fall Asleep In Summer)-Common Sleeping Challenges That Summer Brings With It-Sleep-Destroying Habits and Factors To Avoid!-How To Improve Your Sleep Schedule and Make The Most of Your Natural Rhythm-14 Ingenious, Science-Backed Tips For Improving Your Sleep-And Much More!With simple, easy-to-digest advice, this brilliant handbook offers you a down-to-earth look at sleep and how you're unknowingly sabotaging yourself. Packed with useful tips for falling asleep no matter the temperature outside, now you can enjoy restful nights and wake up feeling refreshed.Scroll up and buy now to start sleeping better in summer!

Author: Fredy A. Escobar Ipuz
ISBN-13: 9798665323312
Publisher: Independently Published
Language: English
Published: 08/17/2020
Pages: 82
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.21d