Super Food Diet Cookbook for Brain Power Boost: Delectable Recipes to Enhance Brain Functions (Paperback) (ISBN-13: 9798513737131)

We don't think about neurodegenerative diseases and age-related mental decline when we are young. We don't even pay any mind to brain health until we encounter the issues first-hand.

Certain foods are dubbed as superfoods because they are nutrient-dense and support good health. Some of the superfoods are especially suitable for boosting brain health since they contain high amounts of vitamins, minerals, antioxidants and phytochemicals.

Consuming vegetables that are rich in zinc, magnesium, iron and copper will keep brain functions working seamlessly and will lower your risk of developing age-related neurodegenerative disorders.

This splendid cookbook will show you an exciting way to eat brain-boosting superfoods that keep your mind and body at an optimal state.


Author: Sophia Freeman
ISBN-10: 8513737135
ISBN-13: 9798513737131
Publisher: Independently Published
Language: English
Published: 06/02/2021
Pages: 158
Format: Paperback
Weight: 0.72lbs
Size: 10.00h x 8.00w x 0.34d