Super Nutrition (Paperback) (ISBN-13: 9781913136086)

We have all uttered these phrases at one time or another:

"Your health is your wealth."

"You are what you eat."

Deep down, we all know, that what we choose to eat and drink has a massive impact on our health.

Confused about your nutritional needs? Not anymore With a clear focus on sourcing the right ingredients, including condiments, herbs, spices & organic produce, we can all take advantage of, and unlock thepowerful nutrients within them, to try and ensure that we are not insufficient or deficient in any given vitamin, mineral, macro or micro-nutrient, whilst tryingto reduce our toxic load, thus easing the burden on our body's natural ability to detoxify itself and restore homeostasis/balance. This book gives you the tools and knowledge to structure your diet and help you strive towards optimal health, with totally unique, delicious, health giving recipes, so you can enjoy the ride.

Start your new journey to health and happiness here NOW Grab a copy of Super Nutrition today and take control of your health once and for all, shed those unwanted pounds, balance your blood sugars and heal your gut with nutritional therapy

Terry McIlroy has taken well-known, popular dishes and transformed them into nutrient dense powerhouse meals, just by making a few ingredient swaps with modern twists, such as his New Dehli Fritatta, Carrot Cake Smoothie, Mixed Mushroom, Almond & Tarragon Soup, Curried Quinoa Taboulleh Salad, Proper Spelt Bread, Southern Fried Chicken, Millionaires Shortbread and of course Fish 'n' Chips.