Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038726261)

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

Author: Matthew McKay
ISBN-10: 1038726263
ISBN-13: 9781038726261
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 132
Format: Paperback
Weight: 0.39lbs
Size: 9.21h x 6.14w x 0.33d