Super Woman RX Lib/E: Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans (CD) (ISBN-13: 9798200342891)

Modern womanhood often means juggling multiple roles--businesswoman, mother, spouse, homemaker, and more--all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. In Super Woman Rx, Dr. Taz sets out to treat super woman syndrome by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just three weeks. Then, long-term strategies with specialized plans follow those three weeks.

Author: Vanessa Daniels,Tasneem Bhatia
ISBN-13: 9798200342891
Publisher: Tantor Audio
Language: English
Published: 06/04/2019
Format: CD