Super You: Building wellness in every way! (Paperback) (ISBN-13: 9798295748172)

Physical wellness is often the most visible "superpower," yet it is frequently reduced to "eating your vegetables." This section of the book expands the definition of physical health to include:

• Fueling the Hero: An exploration of nutrition that focuses on energy levels and brain function rather than restriction. It teaches children how different foods act as high-quality fuel for their daily missions.
• The Restorative Sleep Chamber: Explaining the science of sleep in a way that resonates with kids-viewing rest as the "recharge station" where their brains organize memories and their bodies repair muscle.
• Movement as Joy: Moving away from "exercise" as a chore and toward "active play" as a celebration of what the body can do.