Superfoods Cookbook: The Facts, the Foods and the Recipes--Feel Great, Get Fit and Lose Weight (Paperback) (ISBN-13: 9780670077762)

Vendor: Michelle Bridges
Product type: Books
Format: Paperback
$26.95
$26.95
$26.95
Subtotal: $26.95
WR Book House

Superfoods Cookbook: The Facts, the Foods and the Recipes--Feel Great, Get Fit and Lose Weight

$26.95

Superfoods Cookbook: The Facts, the Foods and the Recipes--Feel Great, Get Fit and Lose Weight

$26.95
Format: Paperback
Description
Description
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Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods--the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides; information on how they can help you to improve your state of mind, exercise effectively and lose weight; weekly menu plans and shopping lists. And with 80 tasty, tantalizing recipes--from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches--it's easy to incorporate these sensational superfoods into your diet. Includes dual measures.

Author: Michelle Bridges
ISBN-10: 0670077763
ISBN-13: 9780670077762
Publisher: Viking Australia
Language: English
Published: 02/01/2014
Pages: 168
Format: Paperback
Weight: 1.45lbs
Size: 10.10h x 8.20w x 0.60d
By Michelle Bridges
By Michelle Bridges
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Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.

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