Superfoods (Paperback) (ISBN-13: 9780737774139)

We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.

Author: Roman Espejo
ISBN-10: 0737774134
ISBN-13: 9780737774139
Publisher: Greenhaven Publishing
Language: English
Published: 01/29/2016
Pages: 104
Format: Paperback
Weight: 0.30lbs
Size: 8.80h x 6.00w x 0.30d