Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery (Paperback) (ISBN-13: 9781956631043)

Surviving to Thriving offers a powerful roadmap for those seeking to overcome the trauma of narcissistic abuse.

Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves.

This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives.

Presented with compassionate, straightforward advice Surviving to Thriving includes:

• an overview of the six common obstacles survivors face after leaving a highly conflictual relationship
• psychological and interactive exercises to identify patterns and underlying assumptions and beliefs
• self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader
• research supported techniques and information to promote healing and recovery