Suspended Bodyweight Training: Workout Programs for Total-Body Fitness by Leung, Kenneth

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness (Paperback) (ISBN-13: 9781612434100)

Vendor: Kenneth Leung
Product type: Books
Format: Paperback
$15.95
$15.95
$15.95
Subtotal: $15.95
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness by Leung, Kenneth

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

$15.95
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness by Leung, Kenneth

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

$15.95
Format: Paperback
Description
Description
x
A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:


  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled Chest
  • Ripped Arms
  • Firm Glutes
  • Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.



Author: Kenneth Leung
ISBN-10: 161243410X
ISBN-13: 9781612434100
Publisher: Ulysses Press
Language: English
Published: 02/03/2015
Pages: 128
Format: Paperback
Weight: 0.66lbs
Size: 9.10h x 7.40w x 0.50d
By Kenneth Leung
By Kenneth Leung
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Kenneth Leung is a physical therapist in the San Francisco
Bay Area with more than 20 years of martial arts experience.
Kenneth graduated from the University of California, Berkeley, with
a BA in molecular cellular biology and received his doctorate of
physical therapy from the University of Southern California, where
he completed his orthopedic residency. Kenneth draws from his
background in sports, fitness, health, and wellness to help people of
all levels. He currently works with the University of California, San
Francisco, and has a private practice in Oakland.

Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist's Book of Yoga. She lives in the San Francisco Bay Area.

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