Sweet Sweet Sleep: Simple Solutions For Solid Sleep (Paperback) (ISBN-13: 9781546429609)

Why do you wake at night? Why can't you get back to sleep when you wake at 2 am? Why is your heart pounding and the blankets thrown off? To fix a problem the WHY should be known. This book answers the WHY and gives simple strategies to optimizing sleep. The book discusses the rarely mentioned nocturnal hormones that disrupt sleep and the strategies to minimize them. Sweet Sweet Sleep takes you through the conversation of four clients who have problems with sleep. It will cover simple and actionable steps in getting you the sleep you want.

Author: Sean Mullowney
ISBN-10: 1546429603
ISBN-13: 9781546429609
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/01/2017
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.02h x 5.98w x 0.16d