Swimming Training Guide: The BASIC SWIMMING FUNDAMENTALS FOR EVERYONE (Paperback) (ISBN-13: 9798882514685)

SWIMMING TRAINING GUIDE
Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.
INSIDE THIS BOOK

• Essential swimming gear
• Water anxiety
• Learning basic safety principles
• Mastering floating techniques
• Understanding buoyancy and body position
• Factors affecting buoyancy
• Introduction to basic kicking techniques
• TIPS for effective kicking
• Learning rhythmic breathing
• Understanding and practicing various swimming strokes
• Understanding breath control during different strokes
• Competitive swimming
• Mastering starts, turns and finishes in swimming.
• Fitness swimming
• Using swimming for weight management and overall health
• Incorporating different swimming styles for fitness goals.

Get this book and make your dreams come through

Author: Linda Graham
ISBN-13: 9798882514685
Publisher: Independently Published
Language: English
Published: 02/22/2024
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d