SYNCCycling - The Manual (Paperback) (ISBN-13: 9780557692965)

SyncCycling(R) is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether you're interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling.

Author: Synccycling Inc
ISBN-10: 0557692962
ISBN-13: 9780557692965
Publisher: Lulu.com
Language: English
Published: 09/22/2010
Pages: 82
Format: Paperback
Weight: 0.47lbs
Size: 11.00h x 8.50w x 0.17d