Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Hardcover) (ISBN-13: 9780471358350)

You can feel great again!

""Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.""-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right

""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-Nutrition

What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.

Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

Author: Jack Challem
ISBN-10: 0471358355
ISBN-13: 9780471358350
Publisher: Trade Paper Press
Language: English
Published: 01/01/2000
Pages: 288
Format: Hardcover
Weight: 1.21lbs
Size: 9.58h x 6.48w x 0.97d

Review Citation(s):
Kirkus Review - Children 12/01/1999 pg. 1947
Library Journal 02/01/2000 pg. 109