Systema Partner Training (Paperback) (ISBN-13: 9780995645486)

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.

However the Russian martial art of Systema has a wealth of partner and group exercises This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more

Once again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

120 pages

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

Author: Robert Poyton
ISBN-10: 0995645485
ISBN-13: 9780995645486
Publisher: Cutting Edge
Language: English
Published: 12/01/2017
Pages: 120
Format: Paperback
Weight: 0.45lbs
Size: 9.61h x 6.69w x 0.25d