Tabata Training: The 4 Minute Workout (Paperback) (ISBN-13: 9781481259033)

Tabata training will enable you to burn fat faster (in as little as 4 minutes) than many other types of traditional forms of exercise. Add high intensity interval training ( HIIT) to your workouts and watch as you burn fat faster than ever before Interval training is a great way to integrate ab workouts, circuit training, cardio workouts, and other highly effective methods of conditioning and high intensity training. Get Tabatas: The 4 Minute Workout and start your tabata training today

Author: John Paulson
ISBN-10: 1481259032
ISBN-13: 9781481259033
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/16/2012
Pages: 34
Format: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.07d