Tactical Density Training (Paperback) (ISBN-13: 9798565818277)

The bottom line is that many roads lead to muscle buildingNow, you could stay on the long, meandering, played-out paths.Or, you could get on the fast track to muscle growth.We are offering you a direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss.In fact, this training protocol is built around getting more muscle in shorter intervals of training.With precise prescriptions and subtly important tweaks to individualize the programming to your needs, we take the guesswork out of your workout program.Training sessions in the Tactical Density Training program are divided into four quarters, just like a football game. Each quarter is symbolic and has a specific purpose, intention, and goal. It is an easy to follow route to your muscle building destination.With Tactical Density Training you will spend less time in the gym while getting more results.

Author: Adam Benshea, Josh Bryant
ISBN-10: 8565818276
ISBN-13: 9798565818277
Publisher: Independently Published
Language: English
Published: 11/18/2020
Pages: 60
Format: Paperback
Weight: 0.19lbs
Size: 8.50h x 5.51w x 0.14d