Tai CHI and Qigong for Seniors: The All-in-One Tai Chi and Qigong Program to Support Weight Loss, Relieve Stress, Improve Posture, Prevent Falls, Buil (Paperback) (ISBN-13: 9798268384468)

If you're ready to feel stronger, steadier, and more peaceful every day-without painful workouts or heavy equipment-this all-in-one Tai Chi and Qigong program is made for you.

Written especially for older adults, Tai Chi and Qigong for Seniors by Angela T. Feng is a beautifully clear and supportive guide to help you restore energy, relieve stress, and regain confidence in every step.
Through simple daily routines, you'll learn how to move gently, breathe deeply, and cultivate calm from the inside out-no matter your age, mobility, or fitness level.

And best of all? You don't have to do it alone. Every copy of this book includes BONUS resources, exclusive guided videos, and a companion Tai Chi mobile app to keep your practice fun, easy, and interactive.

• Gentle 10-Minute Daily Routines you can follow at home-standing or seated.

• A step-by-step 30-Day Plan to improve strength, flexibility, and posture.

• Fall-Prevention Exercises proven to enhance stability and coordination.

• Qigong Breathing & Relaxation Techniques to ease stress and boost circulation.

• Chair-Friendly Modifications for those with arthritis, joint pain, or limited mobility.

• Mind-Body Practices that promote better sleep, mental clarity, and calm focus.

• BONUS APP + VIDEOS: Simply scan the QR codes inside to access your private Tai Chi lessons, guided demonstrations, and printable worksheets.

Unlike other workout plans, Tai Chi and Qigong are low-impact, soothing, and deeply restorative.
They strengthen the body gently while quieting the mind. Each movement flows like water, improving flexibility, stability, and confidence without strain.

Whether you've never exercised before or you're returning to movement after an injury, this guide meets you where you are-with kind, expert instruction and real-life inspiration from seniors who transformed their health through daily practice.

By the end of the 30-day journey, you'll feel more balanced, more energetic, and more alive-ready to greet each day with renewed strength and serenity.

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  Author: Angela T. Feng
  ISBN-13: 9798268384468
  Publisher: Independently Published
  Language: English
  Published: 10/04/2025
  Pages: 106
  Format: Paperback
  Weight: 0.58lbs
  Size: 11.00h x 8.50w x 0.22d