Tai CHI and Qigong for Seniors: A Gentle 28-Day Program to Improve Balance, Strength, and Inner Calm After 50 (Paperback) (ISBN-13: 9798247450412)

Feel Younger. Move Freely. Reclaim Your Calm-One Gentle Breath at a Time.

If you've ever stood up slowly and felt the stiffness in your joints... if you've longed for balance-not just in your body, but in your life-this book was made for you.

Tai Chi and Qigong for Seniors is more than a fitness guide-it's a deeply restorative 28-day journey designed to help you move with grace, breathe with intention, and reconnect with the wisdom of your body after 50.

Rooted in centuries of time-honored tradition and adapted with care for aging bodies, this book blends the gentle strength of Tai Chi with the healing flow of Qigong-two of the world's most respected movement arts for longevity, mobility, and peace of mind.

Whether you're easing back into movement, managing arthritis or stiffness, or simply seeking a calm and meaningful daily ritual, you'll find clear, empowering guidance written with warmth and experience.

In ten minutes daily, you'll discover how to:

• Improve balance and stability with slow, joint-friendly movements that reduce fall risk
• Relieve stress and anxiety through flowing breathwork and "moving meditation"
• Strengthen legs, loosen hips, and gently support aging knees and shoulders
• Reawaken energy with ancient Qigong routines that restore vitality and circulation
• Build a simple, repeatable 10-minute practice that fits beautifully into daily life
• Stay consistent and motivated with a complete, step-by-step 28-day program

From the very first page, you'll feel like you've stepped into a quiet garden at sunrise-a place where each movement invites healing, and each breath brings you back to yourself.

This is not a workout. It's a return to balance, confidence, and calm-at any age.

Author: Oliver Tanaka
ISBN-13: 9798247450412
Publisher: Independently Published
Language: English
Published: 02/08/2026
Pages: 82
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d