Tai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium (Paperback) (ISBN-13: 9781844768196)

The ancient art of tai chi is emerging worldwide as a simple and accessible aid to coping with the pressures of modern living. This book covers all aspects of the art and includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization and how to integrate tai chi into your lifestyle.

Author: Andrew Popovic
ISBN-10: 1844768198
ISBN-13: 9781844768196
Publisher: Southwater Publishing
Language: English
Published: 10/16/2010
Pages: 128
Format: Paperback
Weight: 1.50lbs
Size: 11.60h x 8.90w x 0.50d