Tai CHI Fan and Sword: A Step-By-Step Instruction for Health, Balance, and Mind-Body Harmony (Paperback) (ISBN-13: 9781632881038)

Tai Chi Fan and Tai Chi Sword are traditional Chinese practices that blend Tai Chi with martial arts fan and sword techniques, balancing strength and softness while uniting form and spirit. This book provides a comprehensive, beginner-friendly guide, starting with clear instructions on how to use the book effectively.Inside this book, you'll discover: Clear Step-by-Step Guidance: Each movement is broken down with illustrations, step review diagrams, directional arrows, and QR-linked videos for easy learning.Key Points & Practical Tips: Essential techniques, practical attack and defense techniques suggestions in martial arts help you practice safely and effectively.Regular Practice to Build Strength & Mind-Body Harmony: They can improve strength, flexibility, relaxation, and overall balance.Follow the introductory guidance, illustrations, and videos to progress from basic to advanced movements at your own pace. Start your journey with this guide and build your skill, confidence, and inner harmony through Tai Chi Fan and Sword.

Author: Yanping Du
ISBN-10: 1632881039
ISBN-13: 9781632881038
Publisher: Shanghai Press
Language: English
Published: 04/20/2027
Pages: 150
Format: Paperback