Tai Chi Fit Over 50 Seated Workout: A 30 Minute Routine by Ross, David-Dorian

Tai Chi Fit Over 50 Seated Workout: A 30 Minute Routine (DVD) (ISBN-13: 9781594396731)

Vendor: David-Dorian Ross
Product type: Videos
Format: DVD
$29.95
$29.95
$29.95
Subtotal: $29.95
Tai Chi Fit Over 50 Seated Workout: A 30 Minute Routine by Ross, David-Dorian

Tai Chi Fit Over 50 Seated Workout: A 30 Minute Routine

$29.95
Tai Chi Fit Over 50 Seated Workout: A 30 Minute Routine by Ross, David-Dorian

Tai Chi Fit Over 50 Seated Workout: A 30 Minute Routine

$29.95
Format: DVD
Description
Description
x

Enjoy a Great Seated Tai Chi Workout

In Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility.

Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.

Tai Chi Fit: OVER 50 Seated Workout includes

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole-body exercise done while sitting.
  • A beginner-friendly follow-along workout--no experience needed.



Author: David-Dorian Ross
ISBN-10: 1594396736
ISBN-13: 9781594396731
Publisher: YMAA Publication Center
Language: English
Published: 05/02/2023
Format: DVD
Weight: 0.15lbs
Size: 7.50h x 5.40w x 0.50d

Recently Viewed Products