Tai Chi for Health: The 24 Simplified Forms (Paperback) (ISBN-13: 9780976118312)

Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its soft nature makes it the universal form of workout for people of all ages, strong or weak. The Simplified 24 Forms described in this book is a good starting point for learning this great art of exercise -- a tranquil, comfortable, and graceful way of keeping healthy and fit.

Author: Cheng Zhao
ISBN-10: 0976118319
ISBN-13: 9780976118312
Publisher: Agilceed Books
Language: English
Published: 03/17/2006
Pages: 168
Format: Paperback
Weight: 0.66lbs
Size: 9.25h x 7.50w x 0.36d