Tai Chi for Seniors: 50+ Gentle and Practical Exercises to Prevent Falls, Improve Mobility, and Maintain Independence with Illustrated Routines, and V (Paperback) (ISBN-13: 9798279208852)

Are you looking for a safe, gentle way to improve balance, move more easily, and stay independent as you age?
This book was created to help seniors practice Tai Chi in a simple, practical, and confidence-building way, even if you are a complete beginner or have limited mobility. The movements are explained clearly, safety always comes first, and every exercise can be adapted to your body and energy level.

• 50+ Gentle and Practical Exercises including standing, modified, and chair-based movements suitable for all ability levels
• Complete Tai Chi 24-Form Library taught in a senior-friendly, easy-to-follow way
• Chair-Based Tai Chi Options for those with limited mobility, balance concerns, or recovery needs
• Clear Safety Guidance so you know when to modify, rest, or avoid certain movements
• Structured 30-Day Reset Program with beginner and advanced plans for consistent, confident practice
• Simple Explanations of Posture, Breathing, and Balance without technical language or pressure
• Short Daily Routines you can use at home, anytime, without special equipment