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Tai Chi for Seniors Over 60: Improve Balance, Ease Stiffness, and Reduce Joint Pain and Fall Risk With 10-Minute Daily Tai Chi Through a 4-Week Progra (Paperback) (ISBN-13: 9798276904344)
Vendor:
Assakyflow Press
Product type:
Books
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Description
x✨✨ Feel Stable, Confident, and Free in Your Movements Again, With Just 10 Minutes of Tai Chi a Day ✨✨
❓ Have you noticed more stiffness, less stability, and increasingly uncertain movements?
A stumble, a step, a quick turn... and suddenly that quiet fear returns: the fear of losing your independence. It's not weakness. It's not just "getting old."
It's your body asking to be heard in a new way.
Author: Assakyflow Press
ISBN-13: 9798276904344
Publisher: Independently Published
Language: English
Published: 12/01/2025
Pages: 118
Format: Paperback
Weight: 0.64lbs
Size: 11.00h x 8.50w x 0.25d
❓ Have you noticed more stiffness, less stability, and increasingly uncertain movements?
A stumble, a step, a quick turn... and suddenly that quiet fear returns: the fear of losing your independence. It's not weakness. It's not just "getting old."
It's your body asking to be heard in a new way.
Author: Assakyflow Press
ISBN-13: 9798276904344
Publisher: Independently Published
Language: English
Published: 12/01/2025
Pages: 118
Format: Paperback
Weight: 0.64lbs
Size: 11.00h x 8.50w x 0.25d
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