Tai CHI for Seniors Over 60: Chair Tai Chi and Tai Chi Walking Exercises for Balance, Fall Prevention, Strength, Mobility and Weight Loss (Paperback) (ISBN-13: 9798183545302)

The Complete Guide to Tai Chi for Seniors - Standing or Seated, in Just 15 Minutes a Day

Are you over 60 and struggling with balance, joint pain, weight gain, poor sleep, or the fear of falling? You are not alone - and you are not out of options.

Tai Chi for Seniors Over 60 is the most comprehensive tai chi guide written specifically for adults in their 60s, 70s, and 80s. It combines two complete practices - Tai Chi Walking for those who can stand, and Chair Tai Chi for those who prefer or need to practice seated - into one evidence-based, step-by-step program that asks only 15 minutes of your day.

This book will show you how to:

• Improve balance and reduce fall risk by up to 47.5% - backed by clinical research


• Walk more confidently, with less pain, on any surface


• Lose stubborn abdominal weight by reducing cortisol - the hormone driving it


• Sleep through the night - one of tai chi's most consistent and fastest benefits


• Ease arthritis, back pain, and joint stiffness through the right kind of movement


• Manage blood sugar - post-meal tai chi walking reduces glucose as effectively as medication


• Reduce stress and anxiety through moving meditation


• Strengthen the five muscle groups most responsible for preventing falls

Inside this book:

• 28 Chapters covering everything from the basic tai chi step to advanced flow sequences


• The 15-Minute Daily Routine - structured, timed, and ready to use from Day 1


• The 8-Week Weight Loss Plan - with a post-meal walking protocol and non-scale tracking system


• The 30-Day Starter Plan - a day-by-day schedule for complete beginners


• Fall Prevention Routines - single-leg balance progression, anti-fall muscle strengthening


• BONUS: Chair Tai Chi - a complete 12-movement seated sequence for those who cannot stand for extended periods, with 5 targeted seated routines for balance, pain, stress, breathing, and energy

The science is clear: tai chi is one of the most effective and safest interventions for older adult health. This book brings that science directly to you - explained clearly, structured progressively, and adapted specifically to the body you have now.

You do not need any previous experience, equipment, or special fitness level to begin. You need only 15 minutes, a clear space, and the willingness to take the first step - standing or seated.

Tai Chi for Seniors Over 60 is for every senior who wants to move better, feel stronger, sleep deeper, and live more fully - in whatever body they have today.

Author: Pradeep Kumar Pandey
ISBN-13: 9798183545302
Publisher: Independently Published
Language: English
Published: 06/21/2026
Pages: 322
Format: Paperback
Weight: 0.95lbs
Size: 9.00h x 6.00w x 0.67d