Tai Chi for Seniors, Step by Step by Xue, Dejun

Tai Chi for Seniors, Step by Step (Paperback) (ISBN-13: 9789888412891)

Vendor: Dejun Xue
Product type: Books
Format: Paperback
$15.90
$15.90
$15.90
Subtotal: $15.90
Tai Chi for Seniors, Step by Step by Xue, Dejun

Tai Chi for Seniors, Step by Step

$15.90
Tai Chi for Seniors, Step by Step by Xue, Dejun

Tai Chi for Seniors, Step by Step

$15.90
Format: Paperback
Description
Description
x

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.



Author: Dejun Xue
ISBN-10: 9888412892
ISBN-13: 9789888412891
Publisher: Discovery Publisher
Language: English
Published: 07/24/2018
Pages: 170
Format: Paperback
Weight: 0.45lbs
Size: 8.50h x 5.50w x 0.36d

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