Tai Chi For Weight Loss: The complete guide with a structured 28-day program combining guided exercises, a meal plan with video recipes, video lessons (Paperback) (ISBN-13: 9798249809294)

Imagine rediscovering lightness in your body, balance in your movements, and a more harmonious shape...

Without drastic restrictions and without aggressive workouts.

This is not a simple introduction to Tai Chi.

It is a complete guide featuring a structured 28-day program that combines guided workouts and an organized meal plan with practical video recipes, designed to accompany you toward a renewed sense of lightness and a slimmer, more refined figure.Here you will find a clear method.

An organized path.
A practical guide to follow step by step.

Tai Chi becomes a strategic tool: through slow, controlled movements, you engage the body deeply, improve posture, stimulate circulation, and support daily energy-without placing stress on the joints.
The true value of this book lies in its integration.

Mindful movement and structured nutrition work together within a complete 28-day program designed to help you build sustainable habits over time.

With your purchase, you will gain access to our dedicated app, where you will find:

• Complete Tai Chi video course
  Detailed, progressive lessons-ideal even if you are starting from zero.
• A relaxing music playlist
  Perfect for creating a calm atmosphere during practice.
• Guided 28-day program
  A fully organized path to support you day after day.
• 28-day meal plan
  Structured to support balance, energy, and overall body harmony.
• 500 Practical and nourishing video recipes
  To make healthy eating simple, realistic, and sustainable.
• Digital version of the book
  Always accessible on your phone or tablet.
• Ongoing support and private community
  A dedicated space to connect and stay consistent throughout your journey.

This book is for you if you are looking for a serious, balanced, and sustainable approach.
If you want to feel lighter, more toned, and more confident in your body.

If you are seeking a structured method that harmoniously combines movement and nutrition.
This is not a quick fix.
It is a path designed to guide you gradually.If you feel it is time to dedicate something to yourself, begin today.

Choose a complete guide that brings together guided training and a meal plan with video recipes in a structured 28-day program.

Open this book and take the first step toward a new sense of lightness.

Author: Arthur Kwan
ISBN-13: 9798249809294
Publisher: Independently Published
Language: English
Published: 02/26/2026
Pages: 138
Format: Paperback
Weight: 0.74lbs
Size: 11.00h x 8.50w x 0.30d