Tai Chi & Qigong for Seniors Over 60: 28-Day Program to Prevent Falls, Regain Balance, Reduce Joint Pain & Maintain Independence with Easy-to-Follow 1 (Paperback) (ISBN-13: 9798270550875)

Discover the Secret to Staying Strong, Balanced, and Peaceful - No Matter Your Age!

Are you over 60 and feeling a little less steady on your feet? Maybe you wake up stiff, tired, or anxious - wishing you could move freely again without pain or fear of falling.

You're not alone... and it's not too late to change that.

Imagine a daily practice so gentle it feels like meditation in motion - yet powerful enough to improve balance, strengthen your joints, calm your mind, and fill your days with quiet energy. That's exactly what Tai Chi and Qigong can do for you - and this book will show you how

Author: Mayra Mei
ISBN-13: 9798270550875
Publisher: Independently Published
Language: English
Published: 10/18/2025
Pages: 116
Format: Paperback
Weight: 0.63lbs
Size: 11.00h x 8.50w x 0.24d