Taijutsu: Volume 1: BODY, ALIGNMENT AND BUILDING THE WARRIOR'S FOUNDATION (Paperback) (ISBN-13: 9798291104200)

In this first volume, you will lay the essential groundwork for mastering Taijutsu within the Ninjutsu tradition. The focus is on developing a strong, natural connection with your body and the earth to move with power, efficiency, and grace.

You will explore:

• Grounding and Structural Alignment: Learn to unify your body by aligning bones and muscles into a solid yet flexible structure-without tension or force. This foundational skill is key to fluid, effective movement.

• Finding Your Center of Balance (Chūshin): Discover the "hara," the body's core source of balance, and cultivate a posture that is stable, comfortable, and pain-free, enabling effortless motion.

• Rooted Movement (Kihon): Understand that balance is dynamic. Develop the ability to move while staying connected to the ground, maintaining lightness and mobility to evade attacks and respond swiftly.

This volume builds the physical and structural base necessary for all advanced Taijutsu techniques, ensuring you move with natural harmony and optimal efficiency.
Mastering these fundamentals is crucial for any serious practitioner who wishes to progress confidently and effectively in the art.