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Take Care: The Sleep Guide: One of seven empowering guides for true health and lasting joy (Paperback) (ISBN-13: 9781499312546)
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Sarah Moran
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Books
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Description
xThe quality and quantity of your sleep has a profound effect on your health and happiness. The Sleep Guide offers nearly 100 practical ways to get more and better sleep.
The Take Care series is a set of seven books covering multiple aspects of wellness: food, movement, body care products, home environment, sleep, balance and spirit.
Each book has two parts. First, there's easy-to-read background with expert insights on the latest relevant research. This part explains why to care about the topic and how it's relevant to your health and happiness. Second, there are many practical tips, steps and ideas that make it easy for you to take action. This part shows you how to progress.
The books are a one-stop-shop for thorough but concise wellness information.
Author: Sarah Moran
ISBN-10: 1499312547
ISBN-13: 9781499312546
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/06/2014
Pages: 88
Format: Paperback
Weight: 0.25lbs
Size: 8.50h x 5.51w x 0.18d
By Sarah Moran
xSarah Moran is a health writer who makes it easier for people to make the most of life. She shows readers the why and the how of wellness. Her work empowers people with practical, actionable tips for boosting health and happiness. And she distills the science into something that's easy to read so that readers have a true understanding of why it all matters. Sarah has written for clients such as Mayo Clinic, the Minneapolis Star Tribune and Experience Life magazine.
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