Take Control of Your Anger: A Step-by-Step Guide to Anger Management (Paperback) (ISBN-13: 9781978172784)

Anger is a powerful force that can damage your physical and emotional health and hurt the relationships you care about the most. If left unchecked, anger can take control of your life. That's why I wrote this book. For years I have seen the harm that anger can do. I have been conducting anger management courses for over a decade and more than 1,500 clients have completed my classes. The steps you find here are not mere theories or guesswork. They have been tested and proven to work. This method has been effective with tattooed gang members and stay-at-home suburban moms. Men and women, adults and teens. People of every race and culture. Blue collar, white collar, no collar. It does not matter who you are. If you do the work, it works.

Author: Michael Ballard Ph. D.
ISBN-10: 1978172788
ISBN-13: 9781978172784
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/01/2011
Pages: 264
Format: Paperback
Weight: 1.35lbs
Size: 10.90h x 8.40w x 0.60d