Take the Cardio Challenge (Library Binding) (ISBN-13: 9781978506572)

This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

Author: Gold's Gym Experts
ISBN-10: 1978506570
ISBN-13: 9781978506572
Publisher: Enslow Publishing
Language: English
Published: 12/30/2018
Pages: 48
Format: Library Binding
Weight: 0.75lbs
Size: 9.40h x 7.40w x 0.40d

Review Citation(s):
School Library Journal 05/01/2019 pg. 74
Voice of Youth Advocates 06/01/2019 pg. 76