Take the Cardio Challenge (Paperback) (ISBN-13: 9781978506855)

This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

Author: Gold's Gym Experts
ISBN-10: 1978506856
ISBN-13: 9781978506855
Publisher: Enslow Publishing
Language: English
Published: 12/30/2018
Pages: 48
Format: Paperback
Weight: 0.30lbs
Size: 9.10h x 7.10w x 0.20d