Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy (Paperback) (ISBN-13: 9781796043372)

Taking My Life Back One Step at a Time: How I Walked My Way Back to Healthy Let's just face it, honey, there is no quick fix for weight loss, period. No fad diet, prescription, or pricey weight loss shake or bar will lead you to your best you. Only the natural way-a complete change in your diet along with exercise-will safely facilitate weight loss and help keep the pounds off. I have lost over eighty-five pounds and have managed to keep them off for over two years. I am so delighted to share my journey with you. Throughout the course of this book, I will divulge my health struggles as a result of being overweight, the turning point in my life, and exactly what lifestyle changes that I have found work for me. So sit back, relax, and take notes

Author: Latonya W. Moore
ISBN-10: 1796043370
ISBN-13: 9781796043372
Publisher: Xlibris Us
Language: English
Published: 06/28/2019
Pages: 106
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d