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Tame Your Anxiety: Rewiring Your Brain for Happiness (Paperback) (ISBN-13: 9781538117767)
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Loretta Graziano Breuning
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Books
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Description
xLearning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
Author: Loretta Graziano Breuning
ISBN-10: 1538117762
ISBN-13: 9781538117767
Publisher: Rowman & Littlefield Publishers
Language: English
Published: 05/08/2019
Pages: 160
Format: Paperback
Weight: 0.55lbs
Size: 8.90h x 5.90w x 0.70d
Review Citation(s):
Publishers Weekly 05/13/2019
By Loretta Graziano Breuning
xLoretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuning's work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Men's Health, and many podcasts.
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