Tao of Yoga: Yoga as a foundation for Martial Arts (Paperback) (ISBN-13: 9798392587353)

This book will provide you with a solid understanding of basic yoga postures (asana) and how they correlate to the foundation of martial arts. It is clear that by practicing these yoga asanas you can improve and maintain your physical conditioning, balance breathing, achieve more clarity of thought and movements. All of which will serve to improve your martial arts practice. Consider it to be your 'secret technique'.

Author: Toni Longoria, Louis Gottlieb
ISBN-13: 9798392587353
Publisher: Independently Published
Language: English
Published: 04/28/2023
Pages: 42
Format: Paperback
Weight: 0.27lbs
Size: 11.00h x 8.50w x 0.09d