Tapping and Eft: Quick and Simple Exercises to De-stress (A Beginner's Simple Step Plan to Overcome Emotional Problems) (Paperback) (ISBN-13: 9781777098131)

Eft tapping - emotional freedom technique - is a fast evolving treatment that works by releasing energy blockages within the energy system that is the source of emotional problems. The eft tapping solution uses the natural healing abilities of the mind and body, providing opportunities to achieve physical and emotional well-being in a faster time. With the eft tapping therapy, health, weight loss, wealth and happiness are at your fingertips!

Included in this comprehensive guide:

• How to tap
• How tapping work
• The importance of what we say as we tap
• The first tapping statement to tap
• What happens after tapping
• The science behind eft tapping research
• Tapping stories

This book will help you understand what habits and traits lead to emotional eating and suggest tapping strategies that help you reprogram your outlook towards food and yourself. Eft is a powerful way to curb binge eating. Eft is great way to curb any craving because it gives you the opportunity to get in touch with your inner self and identify your real snacking triggers.your emotional connection with food makes eft a valid method not just to curb cravings but also to optimize metabolism.