Tea for Menopause.: A little cup goes a long way (Paperback) (ISBN-13: 9780648597506)

Tea for menopause is the brainchild of naturopath Anita Williams, whose own personal experience with menopause highlighted the lack of knowledge about how fabulous herbal teas are at reducing the symptoms so many women experience.

If you are suffering from hot flushes, night sweats, mood swings, are you feeling itchy, stressed, tired needing to pee all the time or maybe your sex drive taken a nosedive? Then this is the book for you. Containing the knowledge of over a hundred different teas women use to address 47 different symptoms of menopause.

Herbal teas are an affordable, easily accessed and administered, you will probably have some of the herbs growing in your own garden. Learn which ones to pick, how to brew them and how much to drink. This book provides you with simple easy instructions to prepare your own personalised tea blends.

Tea for Menopause contains the details of 102 herbal teas which gives you the following possibilities:

1 tea used to make a cup of tea is 102 different varieties.
2 tea blends is 5,151.
3 tea blends is 171,700.
4 tea blends is 4,249,575.
5 tea blends is 83,291,670.

By learning which herbs address which issues you can then blend your own personalised tea specific to your needs. Don't suffer through menopause, open the pages, gain the knowledge you need, record your story and blends in the specially designed back pages, step into your power, own your menopausal journey and transition into the life you desire. Get your copy today.