Tea to Practice Mindfulness and Find Inner Peace (Paperback) (ISBN-13: 9798315619116)

This book is a comprehensive guide to tea meditation, blending history, philosophy, and mindfulness practices to cultivate a deeper connection with tea. It explores the origins of tea, the principles of mindfulness in tea meditation, and the process of creating a serene tea space. Covering the art of tea preparation, tasting, and sensory awakening, it introduces practical techniques to integrate tea meditation into daily life. The book also delves into global tea traditions, ceremonies, and the role of tea in fostering mindfulness, self-awareness, and community. Ultimately, it serves as both an instructional and inspirational resource for those seeking tranquility through tea.

Author: Santosh K. C.
ISBN-13: 9798315619116
Publisher: Independently Published
Language: English
Published: 04/20/2025
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.19d