Teach Your Child Yoga (Paperback) (ISBN-13: 9781976323966)

The book is a full yoga class that parent and child (ages 1 - 6) can experience together simply by following the instructions and illustrations in the book. The sequence incorporates all the benefits of yoga, including meditation, cardiovascular conditioning, relaxation, and breathing techniques. The class is designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities--basically stress management for kids!

Author: Bob Salpeter,Nina Salpeter
ISBN-10: 1976323967
ISBN-13: 9781976323966
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/12/2017
Pages: 34
Format: Paperback
Weight: 0.23lbs
Size: 8.50h x 8.50w x 0.09d