Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day by Harrison, Eric

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback) (ISBN-13: 9781569756010)

Vendor: Eric Harrison
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day by Harrison, Eric

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

$14.95
Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day by Harrison, Eric

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

$14.95
Format: Paperback
Description
Description
x
"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment


Author: Eric Harrison
ISBN-10: 1569756015
ISBN-13: 9781569756010
Publisher: Bookpack Inc
Language: English
Published: 03/23/2007
Pages: 208
Format: Paperback
Weight: 0.55lbs
Size: 7.90h x 4.90w x 0.50d
By Eric Harrison
By Eric Harrison
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Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.

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