Teaching Self-Compassion to Teens by Hobbs, Lorraine

Teaching Self-Compassion to Teens (Paperback) (ISBN-13: 9781462549078)

Vendor: Lorraine Hobbs
Product type: Books
Format: Paperback
$37.00
$37.00
$37.00
Subtotal: $37.00
Teaching Self-Compassion to Teens by Hobbs, Lorraine

Teaching Self-Compassion to Teens

$37.00
Teaching Self-Compassion to Teens by Hobbs, Lorraine

Teaching Self-Compassion to Teens

$37.00
Format: Paperback
Description
Description
x
Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer's widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.


Author: Lorraine Hobbs, Niina Tamura
ISBN-10: 1462549071
ISBN-13: 9781462549078
Publisher: Guilford Publications
Language: English
Published: 04/15/2022
Pages: 238
Format: Paperback
Weight: 1.00lbs
Size: 9.90h x 6.90w x 0.60d
By Lorraine Hobbs
By Lorraine Hobbs
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Lorraine Hobbs, MA, is Founding Director of the Youth, Family, and Education Programs at the University of California, San Diego (UCSD) Center for Mindfulness. As a family therapist, Ms. Hobbs has combined her clinical experience with her mindfulness and self-compassion expertise to coauthor curricula including Mindful Self-Compassion for Teens (MSC-T), an adaptation of the Mindful Self-Compassion (MSC) program for adults. She is codeveloper of the MSC-T teacher training program and provides trainings internationally. Ms. Hobbs is a certified teacher of MSC, Mindfulness-Based Stress Reduction (MBSR), and Compassion Cultivation Training, and is an MBSR mentor through the UCSD Mindfulness-Based Professional Training Institute.

Niina Tamura, PhD, is a psychologist specializing in child and adolescent psychotherapy, based in Heidelberg, Germany. She combines mindfulness- and compassion-based approaches with cognitive-behavioral therapy. Before turning to clinical practice, Dr. Tamura was a researcher in developmental psychology at the University of Oxford, United Kingdom. She is a trained teacher of Mindful Self-Compassion (MSC) and Mindful Self-Compassion for Teens (MSC-T).

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