Teen Stress Detox: CBT Tools and Mindful Practices for a Balanced Life (Paperback) (ISBN-13: 9798321332931)

Discover the Ultimate Teen Stress Detox: Your Roadmap to a Stress-Free Life!

Are you tired of feeling overwhelmed by the demands of teenage life? It's time to break free from the grip of stress and reclaim your peace of mind with "Teen Stress Detox"! This essential guide is packed with practical strategies and empowering tools to help you reduce stress, cultivate resilience, and embrace a balanced, fulfilling life.

Author: Helenna Jacobb
ISBN-13: 9798321332931
Publisher: Independently Published
Language: English
Published: 03/29/2024
Pages: 112
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d