Teen Stress Workbook: Facilitator Reproducible Self-Asessments, Exercises & Educational Handouts (Spiral) (ISBN-13: 9781570252587)

Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies and minds react to changes in life. Stress, an uncomfortable feeling teens get, is triggered when they are overwhelmed, out of control, frustrated, or excessively worried about something. No one can avoid stress. Small amounts of stress can be okay, but chronic stress can push people beyond the limits of what can be handled.

The Teen Stress Workbook contains five separate sections to help teens learn more about themselves, the skills they possess, and to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts.

Author: John J. Edd Liptak,Ester A. Leutenberg
ISBN-10: 1570252580
ISBN-13: 9781570252587
Publisher: Whole Person Associates
Language: English
Published: 01/01/2012
Pages: 120
Format: Spiral
Weight: 0.75lbs
Size: 10.90h x 8.60w x 0.40d