Ten Simple Steps to Permanent Weight Loss: How to Achieve the Body You Deserve (Paperback) (ISBN-13: 9781533361745)

If you have been struggling to lose weight for a long time and are sick of being overweight then this book is for you. In Ten Simple Steps to Permanent Weight Loss Patrica Smith talks you through the simple process to achieving your goals. Topics include: *Permanent Weight Loss *Healthy Eating Habits *Simple Exercise Methods *Metabolism Myths *Foods to Avoid *The Effects of Excessive Carbohydrate Consumption *What Foods To Eat So if your goal is to lose weight and keep it off, become fit and healthy through proper eating habits and simple exercise then this book is an absolute must read.

Author: Patricia Smith
ISBN-10: 1533361746
ISBN-13: 9781533361745
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/25/2016
Pages: 30
Format: Paperback
Weight: 0.12lbs
Size: 9.00h x 6.00w x 0.06d