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Ten Steps to Positive Living (Paperback) (ISBN-13: 9781529373455)
Vendor:
Windy Dryden
Product type:
Books
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Description
xWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Author: Windy Dryden
ISBN-10: 152937345X
ISBN-13: 9781529373455
Publisher: Sheldon Press
Language: English
Published: 11/10/2020
Pages: 256
Format: Paperback
Weight: 0.39lbs
Size: 8.40h x 5.30w x 0.60d
By Windy Dryden
xDr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.
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